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Kihon - Fundamentals

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Kamae no Kata

Hicho no Kamae

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Kata - Patterns

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Shodan Kata

Yubi Kudaki

Ketsu Myaku

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Taihenjutsu - Movement

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Taijutsu - Striking

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Defence

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Wind

Single-hand Shove Defense (Inside)

Single-hand Shove Defense (Outside)

Low Wrist Grab Escapes

Wind High Wrist Grab Escapes

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Ne Waza - Groundwork

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Nage Waza - Throws & Takedowns

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