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Kihon - Fundamentals

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Kamae no Kata

Hicho no Kamae

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Kata - Patterns

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Shodan Kata

Yubi Kudaki

Ketsu Myaku

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Taihenjutsu - Movement

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All previous Ukemi & Kaiten under live conditions

Fluid ground-to-standing transitions in live sparring

Can teach Ukemi and Kaiten to beginners

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Taijutsu - Striking

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Free Sparring: 3-minute rounds, moderate contact, control & composure

Defence Scenario Work: Unscripted attacks, student responds using any Element

Can teach striking basics to lower grades

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Defence

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Wind

Single-hand Shove Defense (Inside)

Single-hand Shove Defense (Outside)

Low Wrist Grab Escapes