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Kihon - Fundamentals

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Kamae no Kata

Hoko no Kamae

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Kata - Patterns

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Shodan Kata

Ryo Te Gake

Dan Shu

Dan Shi

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Taihenjutsu - Movement

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Taijutsu - Striking

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Defence

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Wind

Shoulder Grab Escape: Muso Dori

Shoulder Grab Escape: Musha Dori

Stomp Kick Defense (Outside)

Stomp Kick Defense (Inside)

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Ne Waza - Groundwork

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Groundwork Flow