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Kihon - Fundamentals

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Kamae no Kata

Hoko no Kamae

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Kata - Patterns

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Shodan Kata

Ryo Te Gake

Dan Shu

Dan Shi

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Taihenjutsu - Movement

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Scramble Recovery: Returning to functional position from bad spots (turtled, flattened, stacked)

Partnered Flow Movement: Continuous rolling/falling/recovering at speed

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Taijutsu - Striking

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Combination #7 — Jab > Cross > Collar Tie > Knee

Combination #8 — Slip > Body Hook > Uppercut > Cross > Clinch

Range Transitions: Striking > Clinch > Takedown > Ground

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Defence

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Wind

Shoulder Grab Escape: Muso Dori

Shoulder Grab Escape: Musha Dori

Stomp Kick Defense (Outside)