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Kihon - Fundamentals

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Kamae no Kata

Hira no Kamae

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Kata - Patterns

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Shodan Kata

Ko Yoku

Yui Gyaku

Ran Sho

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Taihenjutsu - Movement

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Dynamic Ukemi from Live Throws (both sides, varied throws)

Ground-to-Standing Recovery Under Pressure

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Taijutsu - Striking

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Combination #5 — Roundhouse > Cross > Hook

Combination #6 — Jab > Cross > Knee from Clinch

Light Contact Sparring: 2-Minute Rounds

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Defence

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Wind

Hook Punch Defence

Straight Punch Defence

Shoulder Grab Escape: Oni Kudaki