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Kihon - Fundamentals

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Kamae no Kata

Doko no Kamae

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Kata - Patterns

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Kihon Happo Kosshi Kihon Sanpo no Kata

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Taihenjutsu - Movement

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Kaiten no Kata

Ryote Kaiten

Katate Kaiten

Yoko Kaiten

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Taijutsu - Striking

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Happa Ken

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Defence

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Water

Ground Punch Defence

Lapel Grab Escape: Omote Gyaku

Lapel Grab Escape: Hon Gyaku

Headlock Escape