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Kihon - Fundamentals

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Kamae no Kata

Ichimonji no Kamae

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Kata - Patterns

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San Shin

Ku no Kata

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Taihenjutsu - Movement

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Kaiten no Kata

Hicho Kaite

Naname Kaiten

Ukemi Kaiten

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Taijutsu - Striking

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Shuto Ken

Sokugyaku Geri

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Defence

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Water

Inside Low Punch/Kick Defence

Bear Hug Escape

Outside Punch Defence

Inside Punch Defence