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Kihon - Fundamentals

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Kata - Patterns

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San Shin

Ka no Kata

Fu no Kata

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Taihenjutsu - Movement

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Ukemi no Kata

Yoko Ukemi

Kaiten no Kata

Mae Kaiten

Ushero Kaiten

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Taijutsu - Striking

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Lead Punch

Cross Punch

Maewashi Geri

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Defence

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Earth

Two Hand Wrist Escape

Shoulder Grab Escape

Hand Grabs From Behind