<aside> <img src="/icons/circle_red.svg" alt="/icons/circle_red.svg" width="40px" />

Kihon - Fundamentals

</aside>

Rei - Bowing Techniques

Belt Tying

Kamae no Kata

1. Shizen Tai

<aside> <img src="/icons/circle_pink.svg" alt="/icons/circle_pink.svg" width="40px" />

Kata - Patterns

</aside>

San Shin no Kata

1. Chi no Kata
2. Sui no Kata

<aside> <img src="/icons/circle_purple.svg" alt="/icons/circle_purple.svg" width="40px" />

Taihenjutsu - Movement

</aside>

Ukemi no Kata

Mae Ukemi - Front Break-fall

Ushero Ukemi - Backwards Break-fall

<aside> <img src="/icons/circle_blue.svg" alt="/icons/circle_blue.svg" width="40px" />

Taijutsu - Striking

</aside>

Fudo Ken - Lunge Punch

Zenpo Geri - Push (Forward) Kick

<aside> <img src="/icons/circle_green.svg" alt="/icons/circle_green.svg" width="40px" />

Defence

</aside>

Earth:

Stepping Hook Punch

Straight Punch / Lunge Punch / Lunging Grab Defence