Kamae no Kata** Shizen no Kamae | San Shin Chi no Kata Sui no Kata | Ukemi no Kata Mae Ukemi Ushero Ukemi | Fudo Ken Zenpo Geri | Earth: ****Stepping Hook Punch Lunge Punch Defence Wrist Grab Escapes Double Wrist Grab (Hands High) Escape Sprawl | Mount Control Mount Escapes Mount Submission | O Soto Gake Morote Gari Uke Goshi | Hanbo Kamae Tate no Kame Hira Ichimonji Ichimonji no Kamae Otonashi no Kame Kage no Kamae

Hanbo Defence Koshi Ori Tsuki Iri | | | | | | | | | | | | Yellow Belt 8th Kyu | Kamae no Kata Bobi no Kamae **** | San Shin Ka no Kata Fu no Kata | Ukemi no Kata Yoko Ukemi

Kaiten no Kata Mae Kaiten Ushero Kaiten | Lead Punch Cross Punch Maewashi Geri | Earth Two Hand Wrist Escape Shoulder Grab Escape Hand Grabs From Behind Shoulder Grab Escape | Guard Pull Torreando Pass

Groundwork Flow Movements 1-6 | O Sote Gari O Uchi Gari Ashi Gatame Kuchiki Taoshi | Hanbo Defence Maewashi Kote Uchi Kote Uchi Waki Uchi | | | | | | | | | | | | Orange Belt 7th Kyu | Kamae no Kata Ichimonji no Kamae | San Shin Ku no Kata | Kaiten no Kata Hicho Kaiten Naname Kaiten

Ukemi Kaiten | Shuto Ken Sokugyaku Geri | Water Inside Low Punch/Kick Defence Bear Hug Escape Outside Punch Defence Inside Punch Defence | Sankaku Jime | Ippon Seoi Nage Tomoe Nage O Goshi | Hanbo Taihenjutsu Mae Kaiten Yoko Kaiten Ushero Kaiten

Hanbo Defence Inside Stab Defence Sankaku Jime Ganseki Nage | | | | | | | | | | | | Green Belt 6th Kyu | Kamae no Kata Doko no Kamae

**** | Kihon Happo Kosshi Kihon Sanpo no Kata ****- Ichimonji no Kata

• Jumonji no Kata | Kaiten no Kata Ryote Kaiten Katate Kaiten Yoko Kaiten | Happa Ken | Water Ground Punch Defence Lapel Grab Escape: Omote Gyaku Lapel Grab Escape: Hon Gyaku Headlock Escape Cross Grab Escape | Groundwork Flow Movements 7-12 | O Soto Guruma Tai Otoshi Harai Goshi

Ganseki Nage | Bikenjutsu Nuki Gatana - Standing Juuni Kamae no Kata Movements 1-5

Hanbo Kihon Waza Techniques 1-4 | | | | | | | | | | | | Blue Belt 5th Kyu | Kamae no Kata Jumonji no Kamae **** | Kihon Happo Kosshi Kihon Sanpo no Kata

• Hicho no Kata Torite Kihon Goho no Kata
• Omote Gyaku | Kaiten no Kata Sakadachi Kaiten Mute Kaiten | Combination #1 Combination #2 | Fire Hook Punch Defence Jab Defences Two-Hand Lapel Grab Escape Ground Choke Defence | | Ko Uchi Gari Eri Seoi Nage

Ganseki Ori | Bikenjutsu Nuki Gatana - Kneeling

Juuni Kamae no Kata Movements 1-8

Hanbo Kihon Waza Techniques 5-9 | | | | | | | | | | | | Purple Belt 4th Kyu | Kamae no Kata Kosei no Kamae **** | Kihon Happo Torite Kihon Goho no Kata

• Omote Gyaku Ken Sabaki
• Ura Gyaku - Internal reversal | Kaiten no Kata Tachi Nagare Jun Nagare Gyaku Nagare | Combination #3 Combination #4 | Fire Cross Grab Escape Stomp Kick Defence Two-Hand Shove Defense: Ganseki Otoshi Two-Hand Shove Defense: O-Goshi | Groundwork Flow Movements 13-18 | Morote Seoi Nage Ashi Guruma Okuri Ashi Barai

Ganseki Oshi Ganseki Otoshi | Bikenjutsu: Shikko Variations Taihenjutsu (Kaiten)

Juuni Kamae no Kata Movements 1-12

Hanbo Kihon Waza Techniques 10-14 | | | | | | | | | | | | Brown 1 3rd Kyu | Kamae no Kata Hira no Kamae

**** | Shodan Kata Ko Yoku Yui Gyaku Ran Sho | | | Wind Hook Punch Defence Straight Punch Defence Shoulder Grab Escape: Oni Kudaki Low Punch/Kick Defense: Hicho no Kata | | Sasae-Tsurikomi-Ashi Hiza Guruma Uchi Mata

| Jō Suburi **- 20 Kata

Jō** Kihon Waza Techniques 1-3 | | Brown 2 2nd Kyu | Kamae no Kata Hoko no Kamae

**** | Shodan Kata Ryo Te Gake Dan Shu Dan Shi | | | Wind Shoulder Grab Escape: Muso Dori Shoulder Grab Escape: Musha Dori Stomp Kick Defense (Outside) Stomp Kick Defense (Inside) | Groundwork Flow Movements 19-29 | Seoi Otoshi Ketsu Myaku | Tanto Kamae ****Taihenjutsu Attacks Kihon Waza

Jō Waza Techniques 1-5 | | Brown 3 1st Kyu | Kamae no Kata Hicho no Kamae

**** | Shodan Kata Yubi Kudaki Ketsu Myaku | | | Wind Single-hand Shove Defense (Inside) Single-hand Shove Defense (Outside) Low Wrist Grab Escapes Wind High Wrist Grab Escapes | | De Ashi Barai Ko Uchi Gake Sumi Gaeshi | Kusarifundo Movement Defence ****Kihon Waza | | | | | | | | | | | | Black 1st Dan | | Nidan Kata Moguri Dori Zu Dori O Kyo U Gari Nichi Geki Saka Nagare Ke Oh Kasumi Dori Do Gaeshi Go Ho Ura Go Ho Juji No Kata Kao Kudaki | | Hoken Juroppo | | | Ko Soto Gari Kata Guruma Koshi Guruma | Naginata Movement Strikes Kata |