Fitness Assessment Format

Warm-up for mobility and light cardio. This should include a sample of each test movement (so form is understood by all).
Split group into teams of mixed ages/abilities.

The assessment will be run like a circuit.

Each group spends ~6 minutes per station: 1–2 mins testing, short rest, rotate.

Station	Test	Notes
1	Burpees (3 min)	Done in pairs, count each other. Instructor monitors form.
2	Push-Ups (1 min)	Done in pairs, count each other
3	Air Squats (1 min)	Done in pairs, count each other
4	Plank Hold	1 by 1; timer visible.
5	Static Hang	Use pull-up bar or rings. Coach times each student individually.
6	Broad Jump	Done in pairs (best of 3)
7	Single Leg Hold	Balance hold (timed).

Roles

With 2 instructors:

Instructor 1: float + manage intensity/timing, keep groups moving.
Instructor 2: run the “static hang + broad jump” zone (the only one that needs direct supervision).
Students act as counters and timekeepers for each other, this builds teamwork and accountability.

We’ll have these printed ready to go during assessment but you can download your own to assist during prep/training.

</aside>