<aside>
<img src="/icons/info-alternate_blue.svg" alt="/icons/info-alternate_blue.svg" width="40px" />
For form guidance and more information on the individual exercises please review the Fitness Assessment Guidance page
Figures in brackets represent the 80% minimum that will be considered an acceptable pass.
</aside>
Red Belts
| Group |
Burpees (3 min) |
Plank Hold |
Push-Ups (1 min) |
Static Hang (sec) |
Air Squats (1 min) |
Single Leg Hold |
Broad Jump (best of 3) |
| Boys 13–14 |
22 (18) |
0:20 (0:16) |
10 (8) |
10 (8) |
15 (12) |
0:10 (0:08) |
150 (120) cm |
| Boys 14–15 |
24 (19) |
0:24 (0:19) |
12 (10) |
12 (10) |
18 (14) |
0:10 (0:08) |
160 (128) cm |
| Boys 15–16 |
26 (21) |
0:26 (0:21) |
14 (11) |
12 (10) |
22 (18) |
0:10 (0:08) |
170 (136) cm |
| Boys 16–18 |
28 (22) |
0:30 (0:24) |
15 (12) |
14 (11) |
25 (20) |
0:10 (0:08) |
180 (144) cm |
| Girls 13–14 |
20 (16) |
0:18 (0:14) |
8 (6) |
12 (10) |
14 (11) |
0:10 (0:08) |
130 (104) cm |
| Girls 14–15 |
22 (18) |
0:22 (0:18) |
9 (7) |
14 (11) |
18 (14) |
0:10 (0:08) |
135 (108) cm |
| Girls 15–16 |
24 (19) |
0:26 (0:21) |
10 (8) |
14 (11) |
20 (16) |
0:10 (0:08) |
140 (112) cm |
| Girls 16–18 |
26 (21) |
0:28 (0:22) |
12 (10) |
15 (12) |
22 (18) |
0:10 (0:08) |
145 (116) cm |
Yellow Belts
| Group |
Burpees (3 min) |
Plank Hold |
Push-Ups (1 min) |
Static Hang (sec) |
Air Squats (1 min) |
Single Leg Hold |
Broad Jump (best of 3) |
| Boys 13–14 |
24 (19) |
0:24 (0:19) |
12 (10) |
12 (10) |
18 (14) |
0:10 (0:08) |
155 (124) cm |
| Boys 14–15 |
26 (21) |
0:26 (0:21) |
13 (10) |
13 (10) |
20 (16) |
0:10 (0:08) |
165 (132) cm |
| Boys 15–16 |
28 (22) |
0:28 (0:22) |
15 (12) |
14 (11) |
24 (19) |
0:10 (0:08) |
175 (140) cm |
| Boys 16–18 |
30 (24) |
0:32 (0:26) |
16 (13) |
16 (13) |
27 (22) |
0:10 (0:08) |
185 (148) cm |
| Girls 13–14 |
21 (17) |
0:20 (0:16) |
9 (7) |
13 (10) |
15 (12) |
0:10 (0:08) |
135 (108) cm |
| Girls 14–15 |
23 (18) |
0:24 (0:19) |
10 (8) |
14 (11) |
18 (14) |
0:10 (0:08) |
140 (112) cm |
| Girls 15–16 |
25 (20) |
0:26 (0:21) |
11 (9) |
15 (12) |
20 (16) |
0:10 (0:08) |
145 (116) cm |
| Girls 16–18 |
27 (22) |
0:28 (0:22) |
12 (10) |
15 (12) |
22 (18) |
0:10 (0:08) |
150 (120) cm |
Orange Belts
| Group |
Burpees (3 min) |
Plank Hold |
Push-Ups (1 min) |
Static Hang (sec) |
Air Squats (1 min) |
Single Leg Hold |
Broad Jump (best of 3) |
| Boys 13–14 |
26 (21) |
0:26 (0:21) |
13 (10) |
13 (10) |
20 (16) |
0:10 (0:08) |
160 (128) cm |
| Boys 14–15 |
28 (22) |
0:28 (0:22) |
15 (12) |
14 (11) |
22 (18) |
0:10 (0:08) |
170 (136) cm |
| Boys 15–16 |
30 (24) |
0:30 (0:24) |
16 (13) |
16 (13) |
25 (20) |
0:12 (0:10) |
180 (144) cm |
| Boys 16–18 |
32 (26) |
0:34 (0:27) |
18 (14) |
18 (14) |
28 (22) |
0:12 (0:10) |
190 (152) cm |
| Girls 13–14 |
22 (18) |
0:22 (0:18) |
10 (8) |
13 (10) |
16 (13) |
0:10 (0:08) |
140 (112) cm |
| Girls 14–15 |
24 (19) |
0:24 (0:19) |
11 (9) |
15 (12) |
18 (14) |
0:10 (0:08) |
145 (116) cm |
| Girls 15–16 |
26 (21) |
0:26 (0:21) |
12 (10) |
15 (12) |
20 (16) |
0:10 (0:08) |
150 (120) cm |
| Girls 16–18 |
28 (22) |
0:28 (0:22) |
13 (10) |
16 (13) |
22 (18) |
0:10 (0:08) |
155 (124) cm |
Green Belts
| Group |
Burpees (3 min) |
Plank Hold |
Push-Ups (1 min) |
Static Hang (sec) |
Air Squats (1 min) |
Single Leg Hold |
Broad Jump (best of 3) |
| Boys 13–14 |
28 (22) |
0:28 (0:22) |
15 (12) |
14 (11) |
22 (18) |
0:12 (0:10) |
165 (132) cm |
| Boys 14–15 |
30 (24) |
0:32 (0:26) |
16 (13) |
15 (12) |
25 (20) |
0:12 (0:10) |
175 (140) cm |
| Boys 15–16 |
32 (26) |
0:34 (0:27) |
18 (14) |
16 (13) |
28 (22) |
0:12 (0:10) |
185 (148) cm |
| Boys 16–18 |
34 (27) |
0:38 (0:30) |
20 (16) |
18 (14) |
30 (24) |
0:12 (0:10) |
195 (156) cm |
| Girls 13–14 |
24 (19) |
0:24 (0:19) |
11 (9) |
14 (11) |
17 (14) |
0:10 (0:08) |
145 (116) cm |
| Girls 14–15 |
26 (21) |
0:26 (0:21) |
12 (10) |
15 (12) |
19 (15) |
0:10 (0:08) |
150 (120) cm |
| Girls 15–16 |
28 (22) |
0:28 (0:22) |
13 (10) |
15 (12) |
21 (17) |
0:12 (0:10) |
155 (124) cm |
| Girls 16–18 |
30 (24) |
0:30 (0:24) |
14 (11) |
16 (13) |
23 (18) |
0:12 (0:10) |
160 (128) cm |
Blue Belts
| Group |
Burpees (3 min) |
Plank Hold |
Push-Ups (1 min) |
Static Hang (sec) |
Air Squats (1 min) |
Single Leg Hold |
Broad Jump (best of 3) |
| Boys 13–14 |
30 (24) |
0:34 (0:27) |
18 (14) |
15 (12) |
24 (19) |
0:12 (0:10) |
170 (136) cm |
| Boys 14–15 |
32 (26) |
0:38 (0:30) |
20 (16) |
16 (13) |
27 (22) |
0:12 (0:10) |
180 (144) cm |
| Boys 15–16 |
34 (27) |
0:42 (0:34) |
22 (18) |
18 (14) |
30 (24) |
0:12 (0:10) |
190 (152) cm |
| Boys 16–18 |
36 (29) |
0:45 (0:36) |
24 (19) |
20 (16) |
33 (26) |
0:15 (0:12) |
195 (156) cm |
| Girls 13–14 |
26 (21) |
0:26 (0:21) |
12 (10) |
15 (12) |
18 (14) |
0:10 (0:08) |
150 (120) cm |
| Girls 14–15 |
28 (22) |
0:28 (0:22) |
13 (10) |
16 (13) |
20 (16) |
0:10 (0:08) |
155 (124) cm |
| Girls 15–16 |
30 (24) |
0:30 (0:24) |
14 (11) |
17 (14) |
22 (18) |
0:12 (0:10) |
160 (128) cm |
| Girls 16–18 |
32 (26) |
0:32 (0:26) |
15 (12) |
18 (14) |
24 (19) |
0:12 (0:10) |
165 (132) cm |
Purple Belts
| Group |
Burpees (3 min) |
Plank Hold |
Push-Ups (1 min) |
Static Hang (sec) |
Air Squats (1 min) |
Single Leg Hold |
Broad Jump (best of 3) |
| Boys 13–14 |
32 (26) |
0:40 (0:32) |
20 (16) |
16 (13) |
27 (22) |
0:14 (0:11) |
175 (140) cm |
| Boys 14–15 |
34 (27) |
0:44 (0:35) |
22 (18) |
18 (14) |
30 (24) |
0:14 (0:11) |
185 (148) cm |
| Boys 15–16 |
36 (29) |
0:48 (0:38) |
24 (19) |
20 (16) |
33 (26) |
0:15 (0:12) |
195 (156) cm |
| Boys 16–18 |
38 (30) |
0:52 (0:42) |
26 (21) |
22 (18) |
36 (29) |
0:16 (0:13) |
200 (160) cm |
| Girls 13–14 |
28 (22) |
0:28 (0:22) |
13 (10) |
15 (12) |
20 (16) |
0:12 (0:10) |
155 (124) cm |
| Girls 14–15 |
30 (24) |
0:30 (0:24) |
14 (11) |
16 (13) |
22 (18) |
0:12 (0:10) |
160 (128) cm |
| Girls 15–16 |
32 (26) |
0:32 (0:26) |
15 (12) |
18 (14) |
24 (19) |
0:12 (0:10) |
165 (132) cm |
| Girls 16–18 |
34 (27) |
0:34 (0:27) |
16 (13) |
19 (15) |
26 (21) |
0:12 (0:10) |
170 (136) cm |
Brown Belts
| Group |
Burpees (3 min) |
Plank Hold |
Push-Ups (1 min) |
Static Hang (sec) |
Air Squats (1 min) |
Single Leg Hold |
Broad Jump (best of 3) |
| Boys 13–14 |
34 (27) |
0:45 (0:36) |
24 (19) |
18 (14) |
30 (24) |
0:15 (0:12) |
175 (140) cm |
| Boys 14–15 |
36 (29) |
0:50 (0:40) |
26 (21) |
20 (16) |
33 (26) |
0:16 (0:13) |
185 (148) cm |
| Boys 15–16 |
38 (30) |
0:55 (0:44) |
28 (22) |
22 (18) |
36 (29) |
0:18 (0:14) |
195 (156) cm |
| Boys 16–18 |
40 (32) |
1:00 (0:48) |
30 (24) |
24 (19) |
38 (30) |
0:20 (0:16) |
200 (160) cm |
| Girls 13–14 |
30 (24) |
0:30 (0:24) |
15 (12) |
17 (14) |
22 (18) |
0:12 (0:10) |
155 (124) cm |
| Girls 14–15 |
32 (26) |
0:32 (0:26) |
16 (13) |
18 (14) |
24 (19) |
0:14 (0:11) |
160 (128) cm |
| Girls 15–16 |
34 (27) |
0:34 (0:27) |
17 (14) |
19 (15) |
26 (21) |
0:14 (0:11) |
165 (132) cm |
| Girls 16–18 |
36 (29) |
0:36 (0:29) |
18 (14) |
20 (16) |
28 (22) |
0:15 (0:12) |
170 (136) cm |
Black Belts
| Group |
Burpees (3 min) |
Plank Hold |
Push-Ups (1 min) |
Static Hang (sec) |
Air Squats (1 min) |
Single Leg Hold |
Broad Jump (best of 3) |
| Boys 13–14 |
36 (29) |
1:00 (0:48) |
38 (30) |
0:38 (0:30) |
38 (30) |
0:38 (0:30) |
180 (144) cm |
| Boys 14–15 |
38 (30) |
1:15 (1:00) |
40 (32) |
0:42 (0:34) |
40 (32) |
0:40 (0:32) |
190 (152) cm |
| Boys 15–16 |
40 (32) |
1:28 (1:08) |
42 (34) |
0:48 (0:38) |
42 (34) |
0:42 (0:34) |
200 (160) cm |
| Boys 16–18 |
42 (34) |
1:45 (1:24) |
44 (35) |
0:50 (0:40) |
45 (36) |
0:45 (0:36) |
210 (168) cm |
| Girls 13–14 |
34 (27) |
1:00 (0:48) |
30 (24) |
0:30 (0:24) |
30 (24) |
0:30 (0:24) |
160 (128) cm |
| Girls 14–15 |
36 (29) |
1:10 (0:56) |
32 (26) |
0:33 (0:26) |
34 (27) |
0:33 (0:26) |
165 (132) cm |
| Girls 15–16 |
38 (30) |
1:14 (0:59) |
34 (27) |
0:36 (0:29) |
36 (29) |
0:36 (0:29) |
170 (136) cm |
| Girls 16–18 |
40 (32) |
1:20 (1:04) |
36 (29) |
0:38 (0:30) |
38 (30) |
0:38 (0:30) |
175 (140) cm |